Monday, May 27, 2013

All My ... Races!

I believe in celebrating the victories in life, no matter how small.  That being said, today I'm going to celebrate all the races I've competed in over the last four years. 

You can view my race times here: 
 http://athlinks.com/racer/126422267

Or, if you'd rather stay on my blog, here's the list!


2010

New Prague 5K
     Race #1, Bib Collection #1, Finish Time 36:00, Pace Per Mile 11:35 5K PR 2010 #1

Lederhosenlauf 5K
     Race #2, Bib Collection #2, Finish Time 37:20, Pace Per Mile 12:00

Chaska Rotary Polio 5K
     Race #3, Bib Collection #3, Finish Time 35:40, Pace Per Mile 11:15 5K PR 2010 #2

Lifetime Torchlight 5K
     Race #4, Bib Collection #4, Finish Time 40:00 (estimated)

Gopher to Badger 5K
     Race #5, Bib MIA, Finish Time 39:47, Pace Per Mile 12:48 **injured on course

MN State Fair Milk Run 5K
     Race #6, Bib Collection #5, Finish Time 40:29, Pace Per Mile 13:01  **injury from previous 5K

Average 5K finish time: 38:12
Average pace: 12:07
Total miles raced: 19



2011

New Prague 5K
     Race #7, Bib Collection #6 , Finish Time 33:00, Pace Per Mile 10:37 5K PR 2011 #1
          (3 minutes faster than pace in 2010)

Carlyle Sherstad 5K
     Race #8, Bib Collection #7, Finish Time 33:01, Pace Per Mile 10:37

Rainbow Run 5K
     Race #9, Bib Collection #8, Finish Time 33:15, Pace Per Mile 10:42

Siren Freedom 5K
     Race #10, Bib Collection #9, Finish Time 32:41, Pace Per Mile 10:31 5K PR 2011 #2

Shakopee Derby Days 5K
     Race #11, Bib Collection #10, Finish Time 36:18, Pace Per Mile 11:41 **extreme heat

Crosby Serpent Run 5K
     Race #12, No Bib Provided, Finish Time 30:15, Pace Per Mile 9:45 5K PR 2011 #3

Lake Run 5K
     Race #13, Bib Collection #11, Finish Time 30:45, Pace Per Mile 9:54 **2nd in age category

Average 5K finish time: 32:20 (improvement of almost 6:00 over 2010)
Average pace: 10:24 (improvement of almost 2:00 over 2010)
Total miles raced: 22



2012

Get Lucky 7K
     Race #14, Bib Collection #12 , Finish Time 48:23, Pace Per Mile 11:07  7K PR OVERALL

New Prague 5K
     Race #15, Bib Collection #13, Finish Time 30:26, Pace Per Mile 9:47
          (2:30 minutes faster than pace in 2011, 5:30 minutes faster than pace in 2010)

Carlyle Sherstad 5K
      Race #16, Bib Collection #14, Finish Time 31:07, Pace Per Mile 10:00
           (2 minutes faster than pace in 2011)

Rainbow Run 4K (revised course)
      Race #17, Bib Collection #15, Finish Time 30:00 (estimated)

Time to Fly 5K
      Race #18, Bib Collection #16, Finish Time 31:47, Pace Per Mile 10:13

Color Run 5K
     Race #19, Bib Collection #17, Finish Time 30:00 (estimated)

Crosby Serpent Run 5K
     Race #20, No Bib Provided, Finish Time 29:56, Pace Per Mile 9:40  5K PR 2012
            (19 seconds faster than pace in 2011)

Lake Run 5K
     Race #21, Bib Collection #18, Finish Time 30:32, Pace Per Mile 9:49
          (13 seconds faster than pace in 2011)

Steamboat Days 5K
     Race #22, Bib Collection #19, Finish Time 30:34, Pace Per Mile 9:50

Iron Girl Du (run 2, bike 23, run 2)
     Race #23, Bib Collection #20, Finish Time 2:26:56  DU PR 2012

Monster Dash Half Marathon
     Race #24, Bib Collection #21, Finish Time 2:43:41, Pace Per Mile 12:29  HALF PR 2012

Average 5K finish time: 30:37 (improvement of almost 2:00 over 2011, 8:00 over 2010)
Average pace: 9:50 (improvement of 30 seconds over 2011, almost 2:30 over 2010)
Total miles raced: 45 ran, 23 biked



2013
See all my race summaries in my blog... I'm going to back log everything from the start of 2013, and try to keep up with blogging everything moving forward.

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