Thursday, May 11, 2017

Defining Dedication

Today I had zero interest in going out for a run.


In fact, I should have actually been going out for my second run of the week today, but instead it was still just my first.  And yet, despite that, I was still procrastinating.

Perhaps my reason for not wanting to run today was due to PTSD.  You see, last week, on the last tenth of a mile split ... a bird pooped on my head.  And it was huge.  HUGE! A HUGE POOP RIGHT ON MY HEAD!  I'm talking, I touched the top of my head to see what just glanced it, and the entire bottom half of my palm came back crusty.

So gross.

Well, technically, I pretty much suppressed my memory of poop-ageddon until I went to suit up for today's run.  I had actually totally forgotten about the poop, to be honest.  So really, that can't be what made me not want to go. 

Instead, I was already dreading today's run when I was reminded of last week's incident.  Because that's when I saw it: apparently when I pulled my sports bra over my head last week, post poop-pocalypse, the poop from my head smeared all along the bottom edge of my bra.  Right in the front where it would lie on my rib cage.


Since I was already mostly undressed and didn't want any other reason to NOT run, I winged it.  I hand washed the nasty off my bra, grimaced as the wet spot on my bra brushed my face while I pulled it on, and took off for my run.

Of course, that wasn't the end of my woes.  First, my audio started beeping at the 2.5 mile mark, since my Bluetooth headset was running out of juice.  Funny enough, my iPhone had just finished playing "End of the World as We Know It" by REM, and the battery died right as Amy Winehouse was singing "They tried to make me go to rehab, but I said no, no, no".

So there I was. With at least 2 miles left in my run, I was stuck wearing a poopy bra and a dead headset.  And that means, of course, that I should start to chafe. 


But my goal was to make it a minimum of 4.5 miles.  So I pushed.  And as my watch dinged "goal met" ... I realized ... F it!  Let's make it an even 5.

So I ran. 

And I finished 5 miles.

And today, the birds didn't poop on my head.

Thursday, May 4, 2017

Recipe: Delicious Dinner - Herb Crusted Cauliflower Steaks with Beans & Tomatoes

On Tuesday, a Facebook friend of mine posted the below photo of their dinner and my mouth watered.  I haven't had a chance to cook this recipe yet, but I wanted to share it here so I could find it again in the future.



Herb Crusted Cauliflower Steaks
with Beans & Tomatoes


  • 1 large head of cauliflower (about 2 pounds)
  • 1/2 cup olive oil, divided
  • 2 teaspoons kosher salt, divided
  • 1 teaspoon freshly ground black pepper, divided
  • 8 ounces green beans, trimmed
  • 3 garlic cloves, finely chopped
  • 3/4 teaspoon finely grated lemon zest
  • 1/3 cup chopped parsley, plus more for serving
  • 1/3 cup panko (Japanese breadcrumbs)
  • 1/4 cup freshly grated Parmesan
  • 1 (15-ounce) can white beans, rinsed, drained
  • 1 cup golden or red cherry tomatoes (about 6 ounces), halved
  • 3 tablespoons mayonnaise
  • 1 teaspoon Dijon mustard

Arrange racks in middle and upper third of oven; preheat to 425°F. Remove leaves and trim stem end of cauliflower, leaving core intact. Place cauliflower core side down on a work surface. Using a large knife, slice in the center from top to bottom to yield 2 (1") "steaks"; reserve remaining cauliflower for another use.

Place cauliflower on a rimmed baking sheet. Brush both sides with 1 Tbsp. oil; season with 1/4 tsp. salt and 1/4 tsp. pepper. Roast on middle rack, turning halfway through, until cauliflower is tender and browned, about 30 minutes.

Meanwhile, toss green beans with 1 Tbsp. oil, 1/2 tsp. salt, and 1/4 tsp. pepper on another rimmed baking sheet. Arrange in a single layer, then roast in upper third of oven until green beans begin to blister, about 15 minutes.

 Whisk garlic, lemon zest, 1/3 cup parsley, and remaining 6 Tbsp. oil, 1 1/4 tsp. salt, and 1/2 tsp. pepper in a medium bowl until smooth. Transfer half of mixture to another medium bowl. Add panko and Parmesan to first bowl and mix with your hands. Add white beans and tomatoes to second bowl and toss to coat. Whisk mayonnaise and mustard in a small bowl.

Remove sheets from oven. Spread mayonnaise mixture over cauliflower. Sprinkle 1/4 cup panko mixture evenly over cauliflower. Add white bean mixture to sheet with green beans and toss to combine. Return sheets to oven and continue to roast until white beans begin to crisp and panko topping starts to brown, 5–7 minutes more.

Divide cauliflower, green beans, white beans, and tomatoes among plates. Top with parsley.

Note: In order to cut large, 1" "steaks" from a head of cauliflower, the center root must remain intact. To serve 4, use 2 large heads of cauliflower. Roast remaining cauliflower alongside "steaks" or incorporate in soup, salad, or another use. For a vegan version, swap in vegan mayonnaise for regular mayonnaise.

Tuesday, May 2, 2017


Well, I guess the theme of this blog these day is "so I know I haven't posted in a while, but ..."

Instead of continually repeating that line, I'm going to mention a few recent personal highlights instead:

(1) I'm on week four of a regular running schedule, and have a consistent mix of strength and swimming in there too. 

(2) I have improved my overall pace running from 11:30 a mile to 11:00.  Not fast by any means, but I'll take it.

(3) I have weighed in on the scale below 200 lbs on a semi regular basis in the last two weeks.  I hope to finally see that be a standard weigh in instead of an "off day".

(4) My son is officially one - hooray!  Where does time go?!  (And in other news, I am currently in the process of going cold turkey from nursing ... which is a slow and sometimes painful process, but I'm getting there).

And lest I leave out some sarcasm in this post ... a short story:

For the last 4+ weeks, I've been trying to be healthy.  You know, eating right, getting more exercise, all that jazz.  The scale has been heading in the right direction, and I feel better about myself, so that's a sign that I'm on the right track.  Which is great!  So today, though.  I go get changed over lunch.  Head out for a run.  I'm almost all the way back when I feel something tickle the top of my head.  I reach up and ...



Yeah.  A bird shit right on my head.  Way to support my journey back to fitness, ya jerk.

Happy Tuesday!