Friday, February 14, 2014

Valentines Day - Fast Food is Bad, Sit Down Dinners are Worse!

Happy Valentines Day!

Do you have hot plans for tonight?  Hubba-hubba!

Do your plans include eating a dinner out?  If so - what great timing!


A friend of mine posted the following on Facebook the other day, which I found quite amusing:

And yes, we all get it, fast food is bad for you.  (True confessions, I do have a sweet spot for Taco Bell that I often have to squash.)

Aside from fast food - have you ever thought about the meals that you eat out, and what they do to your body?  Here's the sad truth:

My point today?  There are a lot of options out there for eating out, when you choose to, but don't be fooled by what menus claim.  Look up nutrition info (with the MyFitness Pal app, it's super easy to do), educate yourself on what you're selecting, and consider sharing that mega portion with someone else at your table or request a half portion.

Or better yet, try these, this or that, and just have your meal at home!!

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