On the Go - Easy Portion Size References

Courtesy of this article, today I thought I'd share a couple of quick ways to help you gauge food portion sizes when you're on the go.

Since dressings and spreads are always tricky, I thought it might be good to highlight these two first:

And just to show you how out of control portion sizes are in the US, check out ice cream.  Boo.

Feel free to check out the entire article for more quick ways to keep track of what you eat.