Monday, July 6, 2015

Current Workous & Needing to Amp It Up

Well, my workouts haven't been as great as they should be of late ... how are yours going?  Share an update in the comments below.

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June 1st - 7th
Monday - Rest (evening appointment)
Tuesday - Teach TBC
Wednesday - Swim
Thursday - Teach TBC
Friday - Pre-race rest
Saturday - Run the Carlyle Sherstad!
Sunday - Open water swim - WOAH!

June 8th - 14th
Monday - Rest (another evening appointment, blah!)
Tuesday - Teach TBC
Wednesday - Swim
Thursday - Teach TBC
Friday & Saturday - Be lazy (I'm not gonna lie)
Sunday - Open water swim - WOAH!

June 15th - 21st
Monday - Be lazy (I'm not gonna lie)
Tuesday - Teach TBC
Wednesday - Rest (personal issues)
Thursday - Teach TBC
Friday - Rest, ramping up for the weekend because ...
Saturday & Sunday - Overhaul gardens, spending 3-4 hrs/day weeding, planting and trimming

June 22nd - 28th
Monday - Rest (ah my aching back!)
Tuesday - Teach TBC
Wednesday - Teach Body Work at 5:15am (blah!), Swim pm
Thursday - Teach TBC
Friday - Rest
Saturday - Household chores for 3 hours straight, blech!
Sunday - Run the TC Rainbow Run!

June 29th - July 5th
Monday - Rest
Tuesday - Teach TBC
Wednesday - Happy Hour with a friend
Thursday - Teach TBC
Friday - Be lazy (Hey, it's a holiday ok?!)
Saturday - Run the Siren Freedom 5K
Sunday - Be lazy (Hey, it's a holiday ok?!)

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