Eating Out - Health Tips

In order to keep my GroupX instructor certification current, I've been reading a book about sports nutrition by Nancy Clark.  It's somewhat interesting if you're curious to read it yourself, though it's fairly elementary information if you're someone more versed in nutrition like myself.

 

Anyway, commentary aside, I saw some information in there the other day that I found interesting.  Though I'm not a fan of eating fast food on a regular basis, I do understand that there's the occasion where it is unavoidable - for whatever reason.  Knowing that, I thought I would share the below.  Enjoy!