tag:blogger.com,1999:blog-1382082974834241133.post357807914786148708..comments2023-05-28T05:31:16.628-07:00Comments on Running In Cheetah Leggings: Losing the Last 10 PoundsShinianenhttp://www.blogger.com/profile/15340969239524875329noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-1382082974834241133.post-88646997831733389522014-09-26T08:27:58.115-07:002014-09-26T08:27:58.115-07:00Exactly! Being conscious of what you eat is key.....Exactly! Being conscious of what you eat is key... it's all that mindless eating that catches up to you.<br /><br />PS - I'm having a very Napoleon Dynamite moment:<br /><br />I see you're doing Weight Watchers. Is it because you think you're fat? Because you're not. You could eat chocolate cake if you wanted to. ;-)Shinianenhttps://www.blogger.com/profile/15340969239524875329noreply@blogger.comtag:blogger.com,1999:blog-1382082974834241133.post-51365054882456258252014-09-26T08:23:45.129-07:002014-09-26T08:23:45.129-07:00Great tips! I especially agree with cutting out li...Great tips! I especially agree with cutting out liquid calories (alcoholic or not), and tracking everything. I'm a Weight Watchers member and there is an extremely strong correlation between the scale dropping on weeks that I track my food intake, versus the scale rising on weeks that I don't track my food. I think it's more just about being CONSCIOUS of what you're eating than anything else, you know? And I also wholeheartedly agree with strength training. There was a point where I was doing cardio until I was blue in the face, literally, but the scale didn't budge. When I started lifting weights, it helped me to finally break through the weight-loss plateau!emmers712https://www.blogger.com/profile/15865493476823978890noreply@blogger.com